Healthy Life

Follow this diet to get super glowing skin in just 1 month

Follow this diet to get super glowing skin in just 1 month

Get healthy from the inside out with these 10 foods for glowing skin. A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. “Your skin needs a…
Honey and cinnamon to lose weight

Honey and cinnamon to lose weight

To prepare this drink you will need Honey Cinnamon powder Hot water Preparation: Take 1/2 glass of drinking hot water In this add 1 spoon of cinnamon powder, mix it Now add 2 spoons of honey in this and mix it again Make sure, quantity of honey should be double of cinnamon powder. Honey has…
Best ways to reduce face fat

Best ways to reduce face fat

Say ‘X’ and ‘O’ Fun way to tone the face muscles. Say X and O in a way that your face muscles are stretched and contracted to their limit. This will also make you feel relaxed and improve blood circulation on your face. You can do this exercise any time of the day. Do 10…
What I ate in a day to lose weight

What I ate in a day to lose weight

Fat at the stomach is designed for survival by mother nature. When human were hunters and later foragers, the availability of food was uncertain. Therefore during the drought like situations when food was unavailable the stored fat in the abdominal region was used by liver to produce glucose and provide energy to the body. Now…
Magical slimming and detoxification Tea

Magical slimming and detoxification Tea

Weight loss has become very challenging these days and obesity is becoming very common, all thanks to our lifestyle and diet. Obesity is the root of many diseases and you can get rid all of them without any extra effort by just getting back into shape. Today in this post I am going to tell…