To prepare this drink you will need

  • Honey
  • Cinnamon powder
  • Hot water

Preparation:

  1. Take 1/2 glass of drinking hot water
  2. In this add 1 spoon of cinnamon powder, mix it
  3. Now add 2 spoons of honey in this and mix it again

Make sure, quantity of honey should be double of cinnamon powder.

Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body.

Cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this.

Cinnamon improves insulin function. Thus, you lose weight.

The cinnamon and local honey clean parasites, fungus and bacteria in the digestive tract.

You will also have a feeling of fullness and satiety.

How to consume

Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed, 1 hour after dinner. Take on an empty stomach.

 

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