Say ‘X’ and ‘O’

Fun way to tone the face muscles. Say X and O in a way that your face muscles are stretched and contracted to their limit. This will also make you feel relaxed and improve blood circulation on your face. You can do this exercise any time of the day. Do 10 sets per attempt.

Fish Face

Ultimate way to tone your facial muscles

Suck your cheeks in and try to smile. Hold this position for five seconds and then release. Repeat this 10 times.

Chin lift

his exercise helps you get rid of a double chin by toning the muscles in your chin area. Look up at the ceiling, pull your lower lip upwards, and hold it for five seconds. Repeat this 10 times.

Blow Air

This exercise will tone your neck, chin, jaws, and face muscles. Sit on a chair. Make sure to keep your spine straight. Now, look up at the ceiling, pull your lips, and exhale from your mouth. Repeat this 10 times. Relax in between if you need to.

Cheek Puff

This exercise also tones your cheek muscles and helps your face look slimmer. Take a deep breath, and hold the air in your right cheek for six seconds. Then, transfer the air to the left cheek, and hold it for six seconds. Do this a few times throughout the day.

Cheek Lift

If you want firm cheeks, try this exercise as often as you can. Start by smiling as wide as you can. Now, stretch your right cheek with the help of your index, middle, and ring fingers in the direction of your eyes. Close your eyes, if required. Hold the pose for about 10 seconds. Do this for the left cheek as well.

 

 

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